Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with our foods or with supplements. Vitamin B complex comprises a number of vitamins that exist as a family. They should not be taken individually. In this modern era, millions of people suffer from a deficiency of vitamin B for several reasons, chief among which are: stress, processed foods in the diet, toxins, refined sugar, drugs, cooking, malnutrition. Deficiency of vitamin B leads to anemia and neurological disorders; deficiency in children can cause profound damage, much of which is reversible. A normal level of serum vitamin B does not guarantee adequacy, methylmalonic acid concentrations (either serum or urine) are a much more reliable metabolic measure of vitamin B metabolism. People following a pure vegetarian (vegan) diet are at high risk (>50%) for metabolicvitamin B deficiency. Vitamin B is found in all animal products (liver, muscle flesh, eggs, and dairy products are sources, in order from richest to poorest sources). Plant foods contain little if any active vitamin B; produce grown in soil fertilized with cow dung may contain more B than commercially grown produce.Other good B vitamin sources are: baked potato, banana, spinach, soybeans, wheat germ, cantaloupe, tuna in water, navy beans, bok choy, avocado, sunflower seeds, chicken breast, turnip greens etc. Probiotic supplements are not a sufficient source of vitamin B; some products work better than others.A deficiency of vitamins B can increase your risk of heart disease. They help keep a substance called homocysteine in check by breaking it down. If the homocysteine levels go too high, your blood may clot easier which increases the likelihood of a heart attack or stroke. There are many ways to getting enough B vitamins: eat a variety of fresh fruits and veggies, choose dark green leafy types, not pale green ones, eat whole grains like brown rice, whole wheat pasta, whole grain cereals, oatmeal and barley instead of those with refined white flour, eat beans (or split peas) every day.
Acidophilus is also known as Lactobacillus Acidophilus. It is the good bacteria. This is one of the probiotics normally found in the human intestines. They are essential in antibiotic therapy. There are studies that show the function of the good bacteria as an immunity enhancer. It is essential in the maintenance of normal level and consistency of other bacteria in the body. It is normally found in the gastrointestinal tract and vagina. They are used in treating several health problems and illnesses.Acidophilus are made as drug supplements. It is available in different forms such as pills, granule or powdered formulations, suppository, liquid formulation, douche and capsules. Some dairy products contain acidophilus as well. Current Western medicine has a different use for Acidophilus. Traditionally and culturally, it is used as herbal supplements. However, you need to consult a primary health care worker if you will be using this. You should ask professional advise first if you are going to take them as a supplement. Even though they are basically harmless, some people have a different reaction with the said bacteria.It also helps treat different digestive disorders. It gives relief to the people that suffer from IBS or irritable bowel syndrome. It controls diarrhea. It relieves flatulence and decreases gas in the stomach as well. It is a good treatment for vaginal infections and urinary tract infections. It can also be used to cure bad breath problems. Pregnant and breast feeding mothers are not allowed to take Acidophilus without the doctor's permission. People with sensitivity to drugs must also consult to experts first before taking the drug. Other than this, there are no noted restrictions. This bacteria is of great help to human beings. They can treat illnesses naturally as they are normally present in our bodies.
The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements E, C, and beta-carotene (a form of vitamin A) have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant supplements are incomplete. And only up to 30 percent Americans are taking some form of antioxidant supplements.But what exactly are antioxidants and how important are they?Antioxidants come in two forms. They can either be vitamins or minerals. They help prevent oxygen from reacting with other chemicals in cells. Such reactions called oxidation could lead to cell damage which may result in heart disease and cancer. Antioxidants can be found in a variety of foods, but they are far more common in fresh fruits and vegetables. A health diet of fresh produce could lead to high levels of antioxidants in your body, which could only mean one thing less free radicals (those harmful molecules that cause cell damage) and a healthier you.When antioxidants start to work, they destroy the free radicals or break the chain. You see, heres what happens when you have lots of free radicals in your body. Because they are highly unstable, these free radicals have the tendency to steal or get electrons from stable molecules and in so doing, make those molecules unstable as well, turning them into free radicals. This becomes a long chain and will go on and on until such a chain in broken. This is where antioxidants come in whose sole function is to break the chain and neutralize free radicals.During the process of neutralization, the antioxidants are neutralized themselves. Hence, they also become oxidized. That is why the body needs a constant source of antioxidants in order to keep combating these harmful free radicals and stop them from multiplying.With the kind of diet most of us have these days, it is very likely that we may not be getting enough antioxidants from the foods that we eat. And remember that the body needs to replenish its levels of antioxidants constantly. This is where antioxidant supplements come in. Because the body may not be getting enough antioxidants because you dont enough fruits or you dont eat a lot of vegetables, you therefore need an alternate source such as antioxidant supplements. Antioxidant supplements are that source. And while antioxidant supplements cant very well take the place of natural antioxidants, they can however aid in increasing the level of antioxidants in your body.To find more about antioxidant supplement go to: http://www.antioxidant-supplement.info/
A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also people with allergies to nuts and poultry which are excellent sources of protein and good fat. What if you are one of them? How can you be sure that you get proper nutrition without force-feeding yourself brocollis? This is why supplements and nutrition should work together.Before taking supplements, it would be wise to seek your doctor's advice. After all, you want to be sure to have the proper "supplements and nutrition" . The wide variety of supplements include multivitamins, protein supplements, minerals, and specialized supplements. Multivitamins are the most prescribed supplements. Regulated and concentrated amounts of essential vitamins are packed in a tablet or gels. Protein supplements are commonly used by people who want to build more muscle such as athletes. Mineral supplements include calcium for bone growth. Dietary supplements and memory enhancers are commonly classified as specialized supplements.Supplements and nutrition must be complementary. For example, a person who consumes large amounts of carrots and squash need not take a supplement of Vitamin A. This is because too much of Vitamin A can cause a yellow or orange tinge to the skin. Other overdoses on minerals and vitamins can even disrupt normal hormonal function. After all, even too much of a good thing can be hazardous to health.Hence, a proper supplements and nutrition scheme must be discussed with the doctor in order to prevent overdoses or taking unnecessary supplements. The US FDA in recognition of the growing market and need for supplements has taken steps to regulate the production, dosage, and sanitation of supplements. This was done to ensure good-quality products. This move is also partly due to rising number of unprescribed supplement use among consumers. The agency also stressed the importance of informed use among supplement users. It is not enough to know the name of your supplements. You should know what deficiency it corrects and how it works. Studies show that many use different supplements whereas tests done to them indicate only a minimal lack which can be corrected by a single kind. Also, despite the supplement rage, doctors and health experts still stand by natural correction of deficiencies by means of a proper diet. They suggest eating alternative sources of nutrients found in allergy-inducing foods. Hey, real food tastes better than capsules anyway.
I've only recently been introduced to OPC nutritional supplements. They've been around for over 50 years - why haven't I heard of them before? From what I've been reading, they sound like the next great frontier in anti-aging "nutritional supplements" . If you are new to OPCs, here is a brief synopsis: OPC stands for oligomeric proanthocyanidins and is a molecular compound that is extracted from pine bark and grape seeds. Jacques Masquelier from France received the patent for the pine bark extraction in 1951 and then from grape seeds in 1970. In 1985, he got a US patent for his OPC. Why should you care about the history of OPCs? Because whenever a good thing is discovered, there are always new products developed that claim to be the same thing, but really aren't. More about that later. As expected with any research on nutritional supplements, there are widely conflicting reports on what OPCs can do. Here is a list of some of the claims I read:Prevents heart attacks and strokesStrengthens capillary wallsReduces varicose veinsRelieves leg cramps & painsProtects smokers from oxidative stress (lowered risk of heart attacks)Reduces swelling and edemaImproves collagen and helps with the following ailmentsLupusLiver CirrhosisHypertensionCancer preventionAsthmaAllergiesDiabetesPeriodontal diseaseImpotenceHemorrhoidsImpaired vision & macular degenerationADHDPMS symptomsSeriously, can it REALLY do all that? How come everyone isn't taking this miracle supplement? Here's what the sources DO agree on: OPCs are powerful antioxidants. There is plenty of debate on the health benefits of antioxidants. I won't go into that here. If you believe in antioxidants to help combat the damage of free radicals, then OPCs should be on your shopping list of nutritional supplements. This is one supplement you'll have to pop the pill for. I doubt you can eat enough pine bark and grape seeds to get the full benefit of OPCs. Varicose VeinsThey seem to provide relief from problems associated with varicose veins. This was one study that seemed pretty conclusive.Swelling from surgery or injuryOPCs seemed to reduce the swelling from surgery in breast cancer patients, facial surgery patients and sports injuries. You can see the possibilities here. Gingivitis and plaque formationThey used an OPC gum for this study, but it seemed to work pretty well on the test subjects. Blood clots after long plane ridesThey found it significantly reduced the risk of blood clots on plane rides around 8 hours long. What about all the other claims? Although testing has been done on many of the claims, sometimes the results were in animal studies or evidence SUGGESTS that a benefit may be there but there is no DIRECT evidence. So does that mean it doesn't work on all those other claims? Not at all. Medical testing is a slow and arduous task. As with all supplementation, proceed with caution and follow directions for use. Are they safe? Apparently, yes. They are considered non-toxic. Side effects are pretty rare and can include digestive distress or an allergic reaction. One thing to note: if you take a blood-thinning drug, you should consult your doctor first. High doses of OPCs may have some anticoagulant properties. Are all OPCs the same? Apparently not, although that doesn't mean you won't get some benefit from the various brands of OPCs. I would suggest you look for OPCs endorsed by or with Masquelier's name on them. It is a patented product, so you should be using the original patented formula. Currently there are several places on the internet to find them. See the website below for sources.